The CT3 Race Team is comprised of competitive endurance athletes who strive to accomplish individual race goals that are grounded in and reinforced by the established traditions of our sports and the confidence of becoming better at what we do with every starting line we cross. Read more »
Based in the DC Metro Area, we are trained individually by Taneen Carvell / Coach T - 6 time Ironman Finisher and 14 time Boston Marathon qualifier - and united in the atmosphere of team support and determination that is the result of each athlete’s passion and dedication.

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Team Performance

Ironman Arizona

Race report: Ironman Arizona 2017 By Lloyd Brown Ironman Arizona 2017 was an amazing experience. I started focusing on this race more than year ago and I am thrilled at the result. My only struggles came during the run and I am very happy with how I rallied and overcame the difficulties to finish well…. Read more »

Austin 60/90

…maybe the start of this race, my first-ever marathon, was back in DC…. But now I was here in Austin, Texas, where I had never been before in more ways than one.

Off-season Vortex

What do New Zealand, Indianapolis, Key West, Los Angeles, Austin, and Vienna, Va., have in common? They were all racing and training destinations for CT3 athletes during the off-season—or, as we prefer to call it: “winter racing and training season.”


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Life Under the Red Visor


Brrrring it on Winter!

It’s not until I stood in 14 degree weather without my hand warmers that I realized I was due for my annual posting on what not to wear — or more accurately — what TO wear and do when winter blows in like a polar bear! Here are my 10 favorite. Random in order but… Read more »

Hot Topics Taken to the Airwaves

Anyone coached by me knows I’m full of random bits of running and triathlon information.  For all the years, experience, training, racing, and coaching I’ve done – there aren’t many topics I haven’t addressed.  So when I was asked to speak to two popular running topics – I was more than willing! But wait… live? … Read more »

4 Years and 4 Students Ago…

As the CT3 website launches the next phase of adventures for me and all the athletes I get the honor of working with — I can’t help but reflect on what an amazing four years its been getting here. Anyone that has ventured into the world of running and triathlon – or any such life… Read more »