About CT3

The CT3 Race Team is comprised of competitive endurance athletes who strive to accomplish individual race goals that are grounded in and reinforced by the established traditions of our sports and the confidence of becoming better at what we do with every starting line we cross. CTR Team Members are those focused more specifically on the run side of endurance instead.

Member of the CT3/CTR team are individually coached but unite as a team in support to their individual and shared training demands. Members of the new E-Zone program join in
participation to the group training in supplement to their own training plans.

Below is an outline of what is provided in support to each athletes goals and needs:

CT3 ENDURANCE TRAINING PROGRAM
Though CT3 triathletes compete in all distances of triathlon throughout the season, individual coaching is offered in support to those whose primary race focus is on 70.3 or 140.6 distances. The training is tailored to support needed attention in each primary discipline and the key ingredient of quality and balance in scope the broader demands of triathlon and life as we know it.  Coach supported track workout weekly, group training sessions, and other training resources are included to further support the individual program and one on one coaching provided.

CT3 Member Rate (Triathlon / Endurance Focus): $150 / month
Includes detailed daily swim, bike, run, cross training, email communication, coached track workout, weekend group run, organized group rides, and 1 individual consult every 2 months and as race planning requires.

CTR TRAINING PROGRAM
CTR is tailored to those with full on love of running. Athletes are coached individually with training plans that share in weekly structure but are tailored to each athlete’s race calendar respectfully.  Coach supported track sessions and a weekend group run included. For those who have been in club programs and are considering a more focused approach, this is a great transition toward that individual attention that will help hone in your running and bring out new goals you had not yet considered.

CTR Member Rate: $60 / month
Includes detailed daily run workouts, cross training, email communication, onsite track, weekend group run, and 1 individual consult every 6 months. Additional consults at standard hourly rate.

CTR PLUS / ONLINE TRAINING PROGRAM
Feel like you are runner on the edge of venturing into certain elements of swimming or cycling but not quite the big leap to the full trio? Then likely the CTR Expanded is right for you. This plan also covers those who want individual coaching online but don’t get the benefit of onsite coaching at track and weekend events.

CTR Plus / Online Rate: $90 / month
Includes detailed daily run workouts, expanded cross training details, email communication, access to track/group events as available, 1 individual consult every 3 months with additional consults at standard hourly rate.

CT ENERGY ZONE!
CT E-Zone Training is a new program tailored to those in the metro DC area who are looking for a great group to train with, a coach to learn from, and the flexibility to select the program elements to take part in. E-zones are set at a 4 month increment. You start when you are ready to jump in and are provided an easy renewal option to continue when your 4 month session is over.

E-Zone 1: CT Weekend Run Program ($80 / 4 Months)
Join Coach T and a wide range of runners and triathletes taking on their needed weekend run. If you have a training plan and/or just need people to run with, this is for you!

* Run is held every Sunday in Georgetown (free parking)
* 7am start time from March through November
* Run distances range from 5 miles to 22 miles every weekend
* Paces range from 7 min pace to 13 min pace.
* Pacing partners are connected through Coach T to help ensure company

E-Zone 2: CT Track Time ($80 / 4 Months)
Nothing better than a Coach T track workout!

* Weekly track workout led by Coach T & Coach Lloyd
* Held at two locations each week from January through December
* 6am Wednesdays at Washington Lee High School in Arlington, VA
* 6am Thursdays at Wilson High School in Washington, DC
* All track participants follow the same workout with modifications
made due to race schedule, run level, and injuries as needed

E-Zone 3: CT E1/E2 Combo Back ($140 / 4 Months)
Can’t decide between E-Zone 1 or 2? Then tackling both is for you!

E-Zone 4: CT Tri Time Training ($180 / 4 Months)
Venturing into the world of swim, bike & run and looking for a sound base
of training structure? Join in for the CT Tri Time Training to help guide,
train, and inspire you!

* CT Weekend Long Run (Sundays in Georgetown)
* CT Track Workout (VA or DC location as you prefer)
* Haines Point Ride Tuesdays at 6:30pm, April – October
* Bi-Weekly Group Rides/Bricks held on Saturdays, April – October
* Group ride location will vary from session to session
* Ride distance and paces will vary within each planned ride.
* Ride partners will be matched in advance as best as possible.

CUSTOM TRAINING PLAN!
If you need a training plan to help get you started, give you structure, or help you conquer that next race goal, contact Coach T. Plans are designed specific to your training/race needs and range in price based on duration and detail needed.

COACH T CONSULT SESSION (1 hour): $80 / hr
Not sure what to race this season? Scared but ready to take to the longer distance but not sure where to start? Stuck in a rut and needing a new sense of direction or motivation? Challenged by how to train and still have a life? All these questions and more are just the topics Coach T can help you hone in on and set you into the months of training ahead with clearer vision and excitement!

Signing up for the new CT Energy Zone is just a click a way…

To sign up for your preferred E-Zone program or to schedule a one on one consult with Coach T, click the link below! For further information or to address any questions you might have, email Coach T directly at: taneen@coachtrally.com!

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