Posts Categorized: General News

Embrace The Journey and the Rain!

It’s MCM week and a lead in to other big Fall races – NYC, Richmond and beyond! Long post but if you are one checking the forecast for this weekend or fretting about the race to come – join in for a good read. I’ve started to see a flood of posts about rain. Great… Read more »

Brrrring it on Winter!

It’s not until I stood in 14 degree weather without my hand warmers that I realized I was due for my annual posting on what not to wear — or more accurately — what TO wear and do when winter blows in like a polar bear! Here are my 10 favorite. Random in order but… Read more »

Hot Topics Taken to the Airwaves

Anyone coached by me knows I’m full of random bits of running and triathlon information.  For all the years, experience, training, racing, and coaching I’ve done – there aren’t many topics I haven’t addressed.  So when I was asked to speak to two popular running topics – I was more than willing! But wait… live? … Read more »

4 Years and 4 Students Ago…

As the CT3 website launches the next phase of adventures for me and all the athletes I get the honor of working with — I can’t help but reflect on what an amazing four years its been getting here. Anyone that has ventured into the world of running and triathlon – or any such life… Read more »